Mindfulness: 12th Oct 2025, 11AM PST
Mindfulness Circle: A Journey to Inner Clarity
Reconnect, Reflect, and Realign
Join our recurring mindfulness sessions designed to bring calm, focus, and deeper self-awareness into your daily rhythm.
Each session blends guided meditations, reflective journaling, and group sharing — helping you slow down, breathe, and build lasting mental clarity.
You’ll explore simple yet powerful practices to:
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Quiet mental noise and cultivate presence
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Reconnect with your intentions and values
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Create space for calm within the busyness of life
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Strengthen emotional balance through mindful reflection
Format:
Live group sessions every two weeks via Zoom
Each call includes a guided practice, discussion, and takeaway ritual
Perfect for:
Anyone seeking peace, focus, and a gentle reset for mind and body
