Self-compassion

Self-Compassion Circle: Nurturing Kindness Within

Embrace, Heal, and Grow
Join our recurring self-compassion sessions designed to help you build a gentler relationship with yourself.
Through guided reflections, meditative practices, and open sharing, you’ll learn how to let go of self-criticism and embrace a mindset of acceptance and emotional resilience.

You’ll explore practices that help you:

• Cultivate kindness and understanding toward yourself

• Release guilt, shame, and harsh self-judgment

• Strengthen your emotional well-being through mindful awareness

• Build habits of self-care and gratitude that last

Format:
Live group sessions every two weeks via Zoom
Each call includes guided reflection, community dialogue, and simple take-home practices

Perfect for:
Anyone ready to replace self-pressure with self-kindness and deepen their emotional healing journey

Limited Offer : $ 11

Book Now